https://www.laurabirchard.com/soulblog daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1743459932935-68FN75Z5JNUSG2MB8KGY/unsplash-image-QvN-1FFJpHc.jpg PortlandTherapyBlog https://www.laurabirchard.com/soulblog/2026/3/18/depth-psychotherapy-journal-prompts-portland-oregon monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1773857769761-AKHUG9S8KECCMMKPXUMQ/unsplash-image-qBJQiKESR9c.jpg PortlandTherapyBlog - Depth Therapy Journal Prompts - journaling for healing and individuation https://www.laurabirchard.com/soulblog/2025/9/17/jna760y93uvyj0341kfjczc6ecr9ku-y9gcw monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1762205058605-ZOXF5KJ4PPDU1QJYN7PR/unsplash-image-7NWX6SNtksI.jpg PortlandTherapyBlog - How do we discover our own inner pathway or process to individuation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/977f2de2-c086-475a-a7c3-93dfbb124867/IMG_5237.jpeg PortlandTherapyBlog - How do we discover our own inner pathway or process to individuation? - Make it stand out view of Mt Hood from Tom, Dick and Harry loop Hike, Oregon. https://www.laurabirchard.com/soulblog/2025/7/8/4ymy71yvp7vf7aktmdcvj8ek57wjau monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1752033447437-AYYS1LV2BN17BU427DLJ/unsplash-image-lECj_ApWuVs.jpg PortlandTherapyBlog - Initial consultation call with Laura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/soulblog/2025/4/30/the-quarter-life-crossroads-therapy-for-emerging-adults-in-the-liminal-space monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1746047463645-PZK6EQK3ZEF1S43QHXKN/unsplash-image-EwKXn5CapA4.jpg PortlandTherapyBlog - The Quarter-Life Crossroads: Therapy for Emerging Adults in the Liminal Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1746047855158-EV270UCPEBFT70VBJXDE/unsplash-image-lECj_ApWuVs.jpg PortlandTherapyBlog - The Quarter-Life Crossroads: Therapy for Emerging Adults in the Liminal Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/soulblog/2025/3/30/the-interior-troupe-exploring-archetypal-psychology-active-imagination-sandplay-and-ifs-in-therapy monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1743384991587-XNUQ8Q93WSPZFJ3MRC2C/unsplash-image-h43VqtlnV7U.jpg PortlandTherapyBlog - The Interior Troupe: Exploring Archetypal Psychology, Active Imagination, Sandplay, and IFS in Therapy - Soul Making "Soul-making is the process of bringing the images of the soul into being. It is not a matter of changing the person but of changing the soul’s relationship to the images and to the world." -James HIllman, Revisioning Psychology https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1743385234977-0M48HANI51O2GNPWQBM9/unsplash-image-betmVWGYcLY.jpg PortlandTherapyBlog - The Interior Troupe: Exploring Archetypal Psychology, Active Imagination, Sandplay, and IFS in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/soulblog/2025/3/5/depth-oriented-jungian-therapy-for-children monthly 0.5 2025-03-06 https://www.laurabirchard.com/soulblog/2025/3/5/finding-a-therapist-amp-why-depth-therapy-supports-lifelong-growth monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/43c04929-9988-4952-8f93-32e8e2d049bc/IMG_4379_Original.jpeg PortlandTherapyBlog - Finding a Therapist & Why Depth Therapy Supports Lifelong Growth - A picture of one of the steps on my path to becoming a depth oriented psychotherapist. Attending an exhibit in Santa Barbara of Carl Jung’s Red Book. https://www.laurabirchard.com/soulblog/2025/2/24/working-with-the-shadow-and-golden-shadow-in-therapy monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/16ddd3a8-43b2-4a08-8b9b-9ae7e49f6c15/2025-02-24_184223_2.png PortlandTherapyBlog - Working with the Shadow and Golden Shadow in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/c4742109-cf22-453a-99ff-bdfb7abef1e7/IMG_1465.jpeg PortlandTherapyBlog - Working with the Shadow and Golden Shadow in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/soulblog/2025/2/21/depth-psychotherapy-for-teens monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/54669d3e-af1f-47ad-b32e-a33b48fe2e7f/tempImageVqUNzE.jpg PortlandTherapyBlog - Depth Psychotherapy for Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/soulblog/2025/2/10/sandplay-both-simple-and-profound-why-consider-sandplay monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/b187a68c-7765-47ad-9977-ea82c41733fb/tempImage3wGz3X.jpg PortlandTherapyBlog - Sandplay both simple and profound. Why consider sandplay? - Imaginal work facilitates healing and wholeness Sandplay allows the unconscious to tell the story in an embodied, relational, accessible way. https://www.laurabirchard.com/soulblog/2024/11/4/healing-comes-through-embodiment-of-the-soul-marion-woodman monthly 0.5 2024-11-05 https://www.laurabirchard.com/soulblog/2021/10/1/031wjkv3tqwafgzs89b8wj2u1hlhvu monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1633213348810-OCABN80842OZL7KTRIXQ/anxiety PortlandTherapyBlog - Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/soulblog/2014/1/23/appalachia-ttgrp monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg PortlandTherapyBlog - The Ouroboros https://www.laurabirchard.com/soulblog/tag/anxiety monthly 0.5 https://www.laurabirchard.com/soulblog/tag/depth monthly 0.5 https://www.laurabirchard.com/soulblog/tag/soul monthly 0.5 https://www.laurabirchard.com/soulblog/tag/trauma+recovery monthly 0.5 https://www.laurabirchard.com/soulblog/tag/portland+therapy monthly 0.5 https://www.laurabirchard.com/soulblog/tag/psychotherapy monthly 0.5 https://www.laurabirchard.com/about-therapy daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1514846211055-6PIUHMUDYH4OTASOQDEA/memento+mori.jpg How therapy can help https://www.laurabirchard.com/about-laura daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1743269951918-B81LEHTMQ4ML1BXGUBHX/unsplash-image-wzLD3Bo2WTw.jpg about me https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/2933fee9-058f-42c9-98aa-4694c41dced7/headshot_redwoods.JPG about me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/contact daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1539553976948-3YGUF82CXLONTXPM53P2/IMG_6073.JPG Contact + Fees + Insurance https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/c6829c32-3b2f-49e2-8054-8d6769c3afd6/Paubox-Badge.png Contact + Fees + Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/5e2bcf56-51c5-46ef-b7c4-fdacdc1a44ef/unsplash-image-WSQIaFtv54E.jpg Reverie https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/9b45983f-6440-48f8-b0c5-1858783caad8/DSC_9065.jpg Reverie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurabirchard.com/policies daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1743272513783-TIODXLFXUYSE0OH2F523/unsplash-image-XaGs3jFM7Y0.jpg Getting Here + Resources https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1743464352453-650N3OCU58JJ23UKO17A/unsplash-image-Bbow9KE_Z9w.jpg Getting Here + Resources - Confidentiality I offer a 20 minute phone consultation for questions about my practice. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/1632846015913-RV5EE2OA65FS3INGSRK3/unsplash-image-V1YPvfNzvtw.jpg Getting Here + Resources - Payment Options Click to the Contact Page for details about payment and insurance. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/a5cb8796-7e8e-4580-be84-e61b1539d6e0/unsplash-image-JgDmRxM2OOE.jpg Getting Here + Resources - Non-judgement + Justice I offer space for you to process through the realities of your life non-judgmentally. I’m an ally and anti-racist. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/651160fd-e71c-4efc-b797-894a969b3091/IMG_2968.jpg Getting Here + Resources - Getting here My office is located on NW 20th Ave. at NW Overton, accessible via street car and bus. Street parking is available. The entrance is through the door on the right of the building, in the A suites. Up the stairs, and through the door is a waiting room. Please grab some tea if you’d like, and I will greet you in the waiting room. If you have concerns about getting here, let’s talk about your first visit during our free 20 minute consultation. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/65c66705-bddb-40f0-a667-8a85c2d69b53/IMG_3066+2.jpg Getting Here + Resources - waiting room Grab some tea in the waiting room. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/56f8d657-872a-4832-97ee-dd8c5ecda55d/tempImageoLg8u5.jpg Getting Here + Resources - Welcome! I’m so glad you are here. https://images.squarespace-cdn.com/content/v1/57faab0b9de4bb31e60bf557/df73e957-75f6-4213-9c63-e8d0a1c6950f/unsplash-image-hluOJZjLVXc.jpg Getting Here + Resources - Additional resources For immediate help dial 911 or go to closest emergency room. Crisis line: dial 988 Multnomah County Crisis Line: 503-988-4888 Washington County Crisis Line: 503-291-9111 Clackamas County Crisis Line: 503-655-8585 YouthLine: call (877) 968-8491, or text "teen2teen" to 839863 Cascadia Urgent Walk-in Center: 4212 SE Division St #100, Portland, OR 97206 Phone: (503) 963-2575 Unity Center for Behavioral Health Psychiatric Emergency Room: 1225 NE 2nd Ave, Portland, OR 97232 For Essential Community Service: dial 211 or click https://www.211info.org/